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The 18–24 month sleep regression can be tough, but it’s a normal stage in your toddler’s growth. Learn what causes it and explore simple strategies to help both you and your child return to more restful nights.

The 12-month sleep regression can be challenging, but it’s a normal part of your baby’s development. Learn why it happens and simple ways to help your baby and you get some better rest.

The 8–10 month sleep regression is tough, but it’s a normal part of your baby’s growth. Learn why it happens and simple ways to help you and your baby get through it.

Around 6 months, another sleep regression may occur due to growth spurts, introduction of solids, or new physical abilities like rolling or

Life was sweet. You & your baby survived the 4 month sleep regression. Your baby was sleeping like a boss. Then, like a recurring nightmare

Nooo... Just when you thought that your baby could finally sleep through the night, it happened: the 4-month sleep regression.

Signs of sleep regression include increased night waking, difficulty falling asleep, heightened fussiness, and resistance to napping.